FREEDIVER COURSE
This course will enable you to feel safe and comfortable when freediving to depths of up to 20 meters.
NO FREEDIVE EXPERIENCE REQUIRED
Although this might sound difficult to achieve in a few days, you will be surprised by what an experienced team of Freediving Instructors can do for you. Our unique breathing techniques together with the effective structure of the course program in the classroom and water sessions create a fun educative environment and a successful freediving experience.
The 2.5 day Freediver Course includes 2 academic lessons and 2 water sessions. In the classroom, instructors use videos, questions, and breathing exercises to boost confidence and skills before the afternoon water session. With a maximum ratio of 3 students per instructor, providing personalized attention. The Instructors will be with the students at all times while underwater regardless of depth, thus increasing student confidence and safety.
$5500 MXP | $345 USD
What to expect from this course…
✔ Recieve a certification and complete online manual of course content
✔ 3 Student maximum class sizes for attentive learning environments for each student’s individual needs and goals
✔ 2 Comprehensive classroom theory sessions
✔ 2 Ocean depth and line training sessions
✔ Master calming breath control to increase comfort and breath-hold time
✔ Practice efficient kicking technique and hydrodynamic body positioning to improve oxygen usage efficiency and energy consumption
✔ Confidently learn Safety Diver Procedures and Rescue Protocols
ACCOMMODATION PACKAGES AVAILABLE UPON REQUEST
COURSE SCHEDULE
DAY 1
Introduction to freediving and the different disciplines
Familiarization with essential freediving equipment
Freediving technique - how to move efficiently underwater
Equalization techniques
Breathing techniques
Safety points
Preparation of equipment
Classroom Theory
16:00 - 18:30
DAY 2
Gear preparation and surface swim to training location
Practice of breathing technique in the water
Practice efficient kicking technique
Practice of body positioning
Buoyancy check
Freedives on the dive-line to a maximum depth of 12 meters
Water Training Session
07:00 - 11:00
Feedback about the freediving session on day 1
Fine-tuning the breathing technique for deep dives and equalization exercises
Freediving safety diver etiquette
Identifying risks and limits
Rescue procedures
Classroom Theory
16:00 - 18:00pm
DAY 3
Warm up dives
Practice of new breathing technique
Buddy team freedives
Safety procedures and rescue practice
Freedives on the dive-line to a maximum depth of 20 metres
When conditions and time allow, visit local dive site for underwater exploration of corals, tropical fish