A Beginner's Guide to Freediving FULL EBOOK
I remember wishing I had someone to teach me the basic skills. I wish I had someone to guide me so I didn’t feel exhausted, stressed, and anxious. I wanted to feel comfortable, able to hold my breath without feeling panicky, and be a GOOD freediver.
I see you hard on yourself because you’re not feeling like a natural.
I see you on your first dive of the season feeling rusty and stressed after 30 seconds.
I see you seasonal freediver wanting to buff up your knowledge.
I see you because I was you!
I didn’t realize the POWER of knowledge and how much knowing the what’s, how’s, and why’s could make such a difference.
Explore the topics into the world of freediving without any experience!
Safety systems in freediving
Introduction to freediving as a sport
Necessary equipment and gear
Hydrodynamic and energy efficient techniques and the physics behind it
Equalization and the ears
Breathing and the breathhold
Mental mind control techniques
I remember wishing I had someone to teach me the basic skills. I wish I had someone to guide me so I didn’t feel exhausted, stressed, and anxious. I wanted to feel comfortable, able to hold my breath without feeling panicky, and be a GOOD freediver.
I see you hard on yourself because you’re not feeling like a natural.
I see you on your first dive of the season feeling rusty and stressed after 30 seconds.
I see you seasonal freediver wanting to buff up your knowledge.
I see you because I was you!
I didn’t realize the POWER of knowledge and how much knowing the what’s, how’s, and why’s could make such a difference.
Explore the topics into the world of freediving without any experience!
Safety systems in freediving
Introduction to freediving as a sport
Necessary equipment and gear
Hydrodynamic and energy efficient techniques and the physics behind it
Equalization and the ears
Breathing and the breathhold
Mental mind control techniques
I remember wishing I had someone to teach me the basic skills. I wish I had someone to guide me so I didn’t feel exhausted, stressed, and anxious. I wanted to feel comfortable, able to hold my breath without feeling panicky, and be a GOOD freediver.
I see you hard on yourself because you’re not feeling like a natural.
I see you on your first dive of the season feeling rusty and stressed after 30 seconds.
I see you seasonal freediver wanting to buff up your knowledge.
I see you because I was you!
I didn’t realize the POWER of knowledge and how much knowing the what’s, how’s, and why’s could make such a difference.
Explore the topics into the world of freediving without any experience!
Safety systems in freediving
Introduction to freediving as a sport
Necessary equipment and gear
Hydrodynamic and energy efficient techniques and the physics behind it
Equalization and the ears
Breathing and the breathhold
Mental mind control techniques